Lycopene: a carotenoid with significant benefits

We know that carotenoids have antioxidant and is a pigment that gives color to many fruits and vegetables, but in this case, we turn to lycopene, a carotenoid with significant benefits and we can easily include the diet.

Lycopene is the treasure hidden in the tomatoes, because this food is derived and the main source of this important compound. Lycopene is associated with reduced risk of various cancers, but above all, is associated with lower incidence of prostate cancer.

It is a strong antioxidant, even more potent than vitamin E or vitamin C, which helps to prevent cell degeneration and prevent carcinogenic processes.

Also as prevents oxidative stress helps prevent atherosclerosis by preventing the oxidation of LDL cholesterol molecules then also cardiovascular health benefits.