Ments For High Cholesterol

When we least expect it , there is the annual checkup , and with it a few surprises are overweight or have high cholesterol.
For those who have discovered high cholesterol or who already suffer , basic tips for food that helps lower bad cholesterol and feel better.

These foods that we recommend below to include in your diet everyday consumer are :

• Eggs

: clear only when you are with high cholesterol. You can eat the whole egg when you have leveled, but no more 2-3 week.
Meat: chicken and turkey , which contain less saturated fat but preferably skinless boiled or steamed.

• Fish and seafood: blue fish, oysters and clams , which are rich in Omega 3 fatty acids that help lower bad cholesterol.
• Milk and dairy products : all low -fat and calories.
• Olive oil: is highly recommended for its unsaturated fatty acids to lower high cholesterol.
• Dressings : mustard , vinegar and homemade vinaigrettes , without much salt and oil with garlic and lemon.
• Vegetables, vegetables, fruits and legumes : all you like, in portions of 100 grams minimum .
• Grains: are richer in fiber and provide less fat , such as pasta, rice flakes and biscuits. Do not eat pastries or industrial bakery .
• Drinking: lots of water and unsweetened fruit juices . No alcoholic beverages.
• Sweets: honey and low calorie jams .